I am Sarah a person-centred counsellor and writer with over 15 years of experience helping people through life’s hardest chapters.
I help you understand yourself and your emotions more clearly, so you can make sense of what’s happening beneath the surface and begin to move forward with self-trust and confidence.
What I Offer
- A calm, confidential space to understand your emotions and patterns
- Guidance through the effects of trauma, stress, or chronic health challenges
- Tools to help you communicate your needs and rebuild emotional resilience
If you often feel stuck in cycles of overwhelm, uncertainty, or self-doubt, I can help you slow down, make sense of your experiences, and reconnect with your inner wisdom.
Why I Write
As a counsellor, my greatest skill is listening, not just to words you say, but to what lies beneath them.
My writing grows from that same curiosity: a place where ideas from psychology meet lived experience.
You’ll find reflections on emotional resilience, person-centred theory, and the everyday psychology of being human.
Kind Words from Others
“Sarah’s counselling sessions have offered me a space to explore my understanding of my emotions and habits. She does this considering my neurodivergence and unique personal experiences, all while being open to my preferences to do mindful activities during our sessions”
– G
“It’s not just me that’s changed — my family have also become less agitated.”
– Anonymous Client
“Her insights and tools have been brilliant. She is calm, methodical, and genuinely cares. I’ve felt more empowered as a result of our sessions.”
– Sarah Watts, Life Coach
“She is supportive, a great listener, kind and gentle. I feel respected and valued in her presence.”
– Aaron L.
“She always strives to support those in need and enable them to achieve, even through difficult times.”
– Danny S.
Let’s Talk
If you’re wondering whether counselling might help, I offer a free 60-minute consultation to see if we’re a good fit.
It’s a space to talk, ask questions, and begin to imagine what healing could look like for you.
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